Work Out of the Day – 8/8/15

Warm up:

1000m row

10min Back Mobility, 10 min Shoulder mobility

Active Stretch: Hip Flexors

“HOOVER”

10 HSPU
30 Deadlifts 135/95#
20 HSPU
20 Deadlifts 185/125#
30 HSPU
10 Deadlifts 225/155#

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